Our 200-hour power vinyasa curriculum is hands-on, thorough, and rooted in real teaching.
You'll study:
-Power vinyasa foundations. The building blocks of a strong, breath-led flow, from sun salutations to peak poses, and how to teach them safely to every kind of body.
-Sequencing and class design. How to build a class that flows, breathes, and takes students somewhere. This is the skill that separates a good teacher from a forgettable one.
-Functional anatomy. How the body actually moves, so you can teach with confidence and keep your students safe.
-Cueing and the art of teaching. Finding your voice, reading the room, and learning to guide instead of perform.
-Hands-on assists and adjustments. Safe, consent-based touch that deepens the practice and builds trust.
-Yoga philosophy and history. The roots of this practice.
-Breathwork and meditation. How to teach pranayama and stillness, the parts of yoga that go far beyond the physical.
-The business of yoga. How to actually build a life from teaching, from getting hired to building your own following. Most trainings skip this. We don't.