events + ytt
Join Dr. Hanna and Shelby as they address common shoulder dysfunction. Correct your posture and prevent injury. Dr. Hanna will go over some PT exercises and positive movement patterns for common shoulder complaints and Shelby will show how these movements can be incorporated on your yoga mat so you can enjoy class and keep your shoulders happy.
Dr. Hanna Shays is the owner of Stability In Wellness, Physical Therapy & Dry Needling. She is most passionate about assisting active and motivated individuals and takes a special interest in treating low back pain, jaw pain and conditions of the shoulder. She has been practicing yoga since 2019.
Shoulders Workshop with Dr. Hanna
+ Shelby Hunzinger
august 24th
Join Shelby Cannatelli and Posey Daves for a chakra immersion! This workshop is centered around activating and aligning your 7 chakras (energy centers within your body).
Posey, the author of the ebook, Radiant Beings, Align Your Chakras, is passionate about holding space for individuals to activate and align their own chakras through movement and stillness. Posey is a strong believer each person is their own healer. Posey's intention is to hold space for you to step into your power and align to your Radiant Energy in a fun, empowering, & dynamic way!
During the workshop, Posey will start with a brief overview of what the chakras then guide you through a 60-minute VinYin practice that targets all 7 Chakras and finish with a 10-minute savasana and guided meditation to further center your energy.
yin reiki and sound with shelby and posey august 15th
Book Club with Jen
august 25th 4:30pm
Book: Peace is Every Step by Thich Nhat Hanh
This workshop is for those looking to manage stress while creating and retaining resilience to it.
You are invited to join Elisa, Restorative Ayurvedic Wellness Coach & Founder of Restoration Bodywork for An afternoon of Slow & Restorative Yoga, Ayurvedic discussion on building Ojas (think “you’re ultimate energy reserve And strong immunity”), seasonal meditation to align with Autumn energetics, (optional) Abhyanga for your tired tootsies (Warm oil massage for your feet).
Bring your mat, journal, mug for herbal Ayurvedic tea & any creature comforts to support an extended Savasana!
REGISTER ON MINDBODY!
Rooted In Resilience: an ayurvedic workshop with Elisa Roush
november 9th
UPCOMING 8 WEEK TRAINING STARTS SEPTEMBER 2024.
We will meet Wednesdays and Thursdays 7-9:30 pm, + Saturdays 12:30-6:30 pm for eight weeks.
Have you been thinking of a way to expand your knowledge in yoga? The time is now. Yoga teacher training is a great way to deepen your own yoga practice, give you the knowledge to develop a home practice as well as teach others with confidence. Shelby Hunzinger (Grant) ERYT 500 YACEP has been teaching across Palm Beach County since 2015 and has been leading teacher trainings for a number of years in the area. In 2018 she studied Ashtanga Yoga, Philosophy Sanskrit and Chanting under Sharath Jois and Lakshmish Bhat in Mysore, India and has a deep knowledge of Yoga Philosophy, History and Anatomy.
200 Hour yoga teacher training
shelby Hunzinger ERYT-500 YACEP
apply now!
This training will unite the foundations of a more traditional yoga practice rooted in Ashtanga with the freedom and creativity of a powerful more contemporary Vinyasa practice. We will also dive deep and do some inner work with a breathwork session, as well as other fun activities and workshops like paddleboard yoga.
It is Shelby’s mission to have you leave the training feeling well prepared and confident to teach, and she takes the time to work closely with each individual to make sure their needs are met.
